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August 17, 2015

GIVEAWAY: Paleo Mug Muffins E-Cookbook


Today I have a great giveaway for you: Heather Resler of Cook It Up Paleo is writing another e-cookbook, and she wanted to give YOU the chance to win a pre-release copy of Paleo Mug Muffins - 25 fast recipes for all your muffin cravings.


I've heard of the paleo diet - who hasn't? - but I wasn't very familiar with it. Then of course I wanted to know more about Heather's e-cookbook, so I did some research and learned a lot about eating paleo.

This was the first time that I'd heard of "AIP compliancy" too: several of the recipes are AIP compliant. AIP stands for auto-immune protocol, a lifestyle of avoiding certain foods to help heal auto-immune diseases. Now that grabbed me. My mother had an auto-immune disease, and my paternal aunt had a different one. Both were so rare and obscure that it took doctors several years to figure out what they were; both my mother and my aunt suffered damage to their bodies as a result of the delay, and treatment was mostly guesswork. I wonder how their lives would have been different if we'd known they had an auto-immune disease that could have been managed simply by changing their diet?

Whether or not you are following a paleo diet, this collection of mug muffin recipes is full of single-serving treats that are good for you. What could be better than that?

Teen blogger at Cook It Up Paleo, foodie, health nut, paleo baking enthusiast and muffin lover. 
Heather Resler: Teen blogger at Cook It Up Paleo, foodie, health nut, 
paleo baking enthusiast and muffin lover.

So, what is a mug muffin? It's a single-serve, protein-packed, nutritious muffin that is baked in the microwave and only takes a couple minutes from start to finish. Heather's been obsessed with mug muffins since she first found out about them because there are endless ways to make them.

This beautiful PDF ebook includes:
25 single-serve paleo muffin recipes
Nut-free muffins
AIP-compliant muffins
Guide to ingredients
24 exclusive, cookbook-only recipes

Heather's absolute favorite recipe in the cookbook is the Single Lady Brownie. It's so easy to make and it yields a delicious brownie that is perfect to serve one or two people, and the texture is just like a regular brownie.

single lady brownie
See that soft and delicious apple muffin below? That's completely AIP-protocol compliant.

AIP apple

Carrot cake, anyone?

carrot cake


Heather went to great lengths to accommodate food sensitivities, too. Most of the recipes are nut-free, and a few are even egg-free. Everything is grain-free. Heather's favorite thing about mug muffins is that they rise really well to create a muffin that is truly on par with the muffins you find at the bakery or the coffee shop.

Announcing Paleo Mug Muffins - 25 fast recipes for all your muffin cravings | Cook It Up Paleo

10 ways to enjoy mug muffins:
With breakfast
For dessert
As a snack
Serve as personal-sized birthday cakes
Serve slices of the savory muffins with dinner as bread
Make a sandwich
Make croutons from the savory breads
Make french toast
With a cup of coffee
With a cup of tea

Want to be notified when this ebook is released? Sign up below:


Enter the Rafflecopter giveaway below to win a pre-release copy of Paleo Mug Muffins.

This giveaway starts Monday, August 17 and closes
Saturday, August 22 at midnight EST.
Giveaway is open to everyone.

a Rafflecopter giveaway

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  1. We just learned my daughter has an auto immune disease and next week she heads back to college so this ebook would be VERY helpful! Hope I win! Thanks!

  2. I'm sorry to hear that, Kim.

  3. OH sounds like a great book!!

  4. It does, doesn't it?


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