How to Grow Broccoli Sprouts

Sprouting broccoli for fast, nutritious food.

We've had some lovely weather this weekend. The mornings have been cold but by the afternoon it's been sunny and warm, in the 70's - in February.

I'm tired of cold winter weather, and this weather is just making me itch for spring. I want to plant something, even though it's weeks too early.

I'm also hungry for fresh food. When I was recently contacted by the folks at about trying some of their sprouting products I was glad to have a reason to grow something green.

I've sprouted seeds in Mason jars a few times before, but I tend to forget to rinse them often enough and usually end up with dried-out dead sprouts, or at the other end of the spectrum, moldy sprouts.

The Mercola people wanted me to try sprouting seeds in soil instead. It's supposed to be easier and less time-consuming. I read their informative article on sprouting and was ready to give it a try.

How to grow broccoli sprouts indoors for fast, nutritious food.

They sent me a set of sprouting trays - a top tray with slots that fits inside a second, solid-bottomed tray for easy watering - and a package of broccoli seeds from High Mowing Organic Sprouting Seeds. I like the fact that High Mowing Seeds grows their own non-GMO, certified organic seeds.

How to grow broccoli sprouts indoors for fast, nutritious food.

I followed the simple directions, and soaked a tablespoon of broccoli seeds in water for 24 hours, then rinsed them well. Then I placed about an inch of organic potting soil in the top tray, the one with the slots in the bottom.

I knew that sprouting a whole tray would be way too many sprouts, so I just filled half of the tray with soil. I placed the soaked seeds on top of the soil. (I might have soaked too many, they covered the soil thickly in clumps. Well, I learn by doing. If I planted too many seeds this time, then next time I'd use fewer.)

How to grow broccoli sprouts indoors for fast, nutritious food.

Next I lifted the top tray and added about three cups of water to the bottom tray, and replaced the top tray on top. It was really that easy. The recommended amount of water is four cups, but since I didn't plant the entire tray, I used less water.

I put the tray in an unused bedroom on a table in front of the window. It's a north-facing window, not ideal, but my cats aren't allowed in this room so it was the best location I had. They love to chew on greens.

How to grow broccoli sprouts indoors for fast, nutritious food.
Day One - the seeds sprouted the day after I planted them!

This whole process was so easy. I just watered them once a day - and took photos.

On the first day after planting, I didn't even water them because I felt there was plenty of water still in the bottom tray.

I did turn the tray around each day so the sprouts had consistent light, but that probably wasn't necessary. Watering once a day and turning the tray was so much easier than trying to remember to rinse a jar of seeds several times a day.

How to grow broccoli sprouts indoors for fast, nutritious food.
Day Two

How to grow broccoli sprouts indoors for fast, nutritious food.
Day Three

I couldn't resist running my hand gently over the top of this lovely carpet of green each day. Doing so also helped dislodge the seed hulls that clung to the leaves.

How to grow broccoli sprouts indoors for fast, nutritious food.
Day Four

In just 5 days you can grow organic broccoli sprouts for fast, nutritious food.
Day Five

On the fifth day I harvested the sprouts by cutting them just above the soil with my kitchen scissors. I rinsed my sprouts thoroughly with water to remove all the dust and soil, then dried them well by bouncing them in a strainer and then letting them hang out on a towel for a bit.

How to grow broccoli sprouts indoors for fast, nutritious food.

Broccoli sprouts are delicious on salads and sandwiches. I'm looking forward to a chicken salad sandwich topped with sprouts, something I haven't tried before but sounds delicious. I'm going to try them in my daily green smoothies too.

The sprouts were so bright and green, very healthy, and they even smelled fresh like spring.

I had no problems with mold or with the sprouts drying out, which was a relief after my previous attempts.

How to grow broccoli sprouts indoors for fast, nutritious food.

Broccoli sprouts emit ethylene gas which causes ripening and spoilage, so sprouts should be used as soon as possible. Leftovers can be stored in a bowl in the refrigerator for up to a week. Don't put broccoli sprouts in a bag; it will trap the gas and cause them to spoil even faster.

In just 5 days you can grow broccoli sprouts indoors for fast, nutritious food.

I'm pleased that I was successful at sprouting seeds this time. I'll be using this method in the future; it's so much easier than sprouting in jars. In just a few days I had an abundance of fresh organic green sprouts to eat in the middle of winter.

Plus it satisfied my need to grow something when it was still too early to plant garden seeds.

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Disclaimer: The products mentioned above have been given to me to review, and without any form of compensation. The opinions in this post are solely my own, and have not been influenced by and/or other parties. I understand that the Food and Drug Administration (FDA) has not evaluated any of the statements mentioned above. This product is not intended to diagnose, treat, cure, or prevent any health condition. Pregnant women, nursing moms, and people who are taking medications or have a medical condition should consult their physician before using this product.

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  1. These look great, I have never heard of broccoli sprouts. I did some sprouting as a child in a jar but not with much success. You have explained this very well and it looks easy. Thanks so much for sharing this with us at Good Morning Mondays. Blessings

  2. I have toyed with the idea of sprouting for winter greens for my critters but alas, I am not a big fan of eating sprouts LOL Thanks for sharing on the (mis)Adventures Mondays Blog Hop. I can't wait to see what you share next next time!

  3. This looks wonderful. I'm experimenting with growing vegetables inside and currently have radishes and spinach growing in little tins in a sunny window. Broccoli sprouts look like they could be a good addition to my indoor garden.

  4. This is a great idea. I'm going to try these! Thanks!

    Thanks for linking up with Green Thumb Thursday. I hope to see you again this week!



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